• DayLite Windows

How to guard against seasonal affective disorder in the pandemic's winter months

One of the primary treatments for seasonal affective disorder is bright light therapy, which has been described as clinically affective since the 1980s which work by emitting light similar to sunlight. You may find one that works for you and your budget by going to

About 20 to 60 minutes of exposure can be associated with a significant improvement in mood, according to a 2009 study by researchers from the University of Maryland.

1 view

Recent Posts

See All

How lighting can affect workers

“Lighting was of interest because it bridges the health and safety ( blue light hazard, circadian rhythm disruption, productivity) and environmental (light pollution and energy efficiency),” said Prof


©2018 by DayLite Windows.