How to support your mental health as the seasons change
"One of the most important tools for combating seasonal depression is light."
The NIMH explains that “since the 1980s, light therapy has been a mainstay for the treatment of SAD. It aims to expose people with SAD to a bright light every day to make up for the diminished natural sunshine in the darker months.”
Most of the products made by Daylite Windows conform to SAD light guidelines set by the Mayo Clinic.
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