"It’s easy to overlook the impact of lighting but it can have a significant impact on your mood throughout the day. Miles said consider where the natural light source is and try to place your desk in the right spot to avoid glare.
“There are various types of lighting to consider, including fixed general lighting like down-lights, adjustable lighting, whether above or with a desk lamp, or task lighting so you can move throughout the day to avoid computer glare,” she said.
Getting the lighting right is beneficial for video calls or meetings too, helping you feel your best for any important virtual moments."
Faux window lights from DayLite make lights that can have the same color spectrum as daylight at noon.
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